Welcome

Your Go-to for Wellness

Carola

My name is Carola and I am a 1:1 and online personal trainer and yoga teacher. I specialize in coaching women beginning in their fitness journey. If you are looking for 1:1 training and an individualized strength training program, I am your coach! I want to help YOU learn proper form to avoid injuries and feel empowered, have more energy, and gain confidence when working out either at home or at the gym. I will also teach you nutrition tips & strategies that will also help you to achieve your goals. Finally, I will be your biggest cheerleader! I recognize that a lot of women don’t get the self-care they need. Whether it be taking a few moments to breathe, meditate, work-out/get some movement, or have some quiet time for themselves. I get it. I was there and it can get difficult with work and obligations. Sometimes, you need a coach to help kickstart your wellness journey!

Robert

My name is Robert, and I’m a dedicated 1:1 personal trainer and running coach, helping beginners through intermediate athletes unlock their full potential. Whether you’re looking for a customized strength-training plan or a tailored running program, I design coaching experiences that meet you exactly where you are. As a personal trainer, I specialize in functional fitness—focusing on proper form, mobility, balance, and building real, sustainable strength and endurance. As a running coach, I work with athletes of all ages and skill levels, from improving general cardiovascular fitness to training for races from 5Ks to full marathons. You’ll also gain practical nutrition strategies to support your training and help you reach your goals faster. Most importantly, we’ll build lifelong healthy habits—and have a great time doing it. Ready to get started? Let’s put in the work and achieve something amazing together!

Contact: carola@groundingfitness.com

Contact: robert@groundingfitness.com

🌬️ The Role of Breathwork in Fitness, Yoga, and Stress Relief

“If you’re Strength training, practicing yoga, or just trying to manage stress, doing breathwork can calm you and be the bridge between your body and mind. It can help you to focus, improve your oxygen intake, and help to regulate your parasympathetic nervous system — all of which supports better movement and mental clarity.”

Read…

by Carola Stephens December 16, 2025

Top 5 Mistakes Beginners Make in the Gym (And How to Avoid Them)

When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.

by Carola Stephens October 7, 2025

Ready, set…go! A very basic beginner’s guide to running!

If you have been contemplating adding running as part of your cardio workouts or program, you are not alone. The key question is often, where do I even start?

Read on to learn tips on how anyone can get off the couch and run with the proper guidance and blueprint.

by Carola Stephens August 29, 2025

Testimonials

I started training with Carola because of her interest in working around injury. I had been doing boot camp style work outs when I injured my lower by picking up my 4 year old. I had never had back pain before and this pain was affecting everything! I stopped exercising and the pain improved, but each time I tried to exercise on my own, it would return. Carola fully evaluated my form and found my areas of weakness that may have contributed to my back pain. She tailored my sessions to my needs and at a pace that I felt comfortable with. I am gradually building my strength and with minimal discomfort. She is kind and gentle in our sessions, I am excited to continue to work with her and reach my fitness goals.

Sylvia

I would recommend Carola in a heartbeat for the simple reason she is willing to create a program designed for you and your goals. No “one-size-fits-all” workouts or ego apply to working with Carola – as she is willing to tailor a program to fit your needs, fitness level and specific goals.

She has a vast knowledge of different sport & fitness training, years of yoga practitioner experience and is always very encouraging. Highly professional, Carola is reliable, punctual, and always set-up & ready to start training ahead of time, with an exercise routine and videos planned. Her sense of humor makes even someone new to exercise comfortable.

For me I was focused solely on flexibility, stretching and introductory yoga poses and she wrote out and provided video of a program designed specific to my goals.

I thoroughly enjoy training with Carola! If knowledge, motivation, flexibility, and a personal approach is what you’re searching for – set-up an appointment with Carola Stephens.